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Get In Your
5 A Day
with exercises based on Barre, Pilates and Yoga.
01
Barre
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Derived from ballet, barre exercises primarily target lower body muscle groups.
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Strengthens and tones muscles, improves endurance, and boosts balance and stability.
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Making small, controlled movements enhances your mind-muscle connection, allowing you to feel and understand your body.
02
Pilates
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Supports weight loss, strengthens the core, and promotes a healthier spine. Reduces back pain, increases stability, and boosts energy levels.
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Build functional, deep muscle strength, tone muscle, flexibility and posture and prevent injury.
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Breathwork helps balance blood pressure, improves respiratory function, reduces stress, promotes better sleep, and supports a healthy immune system.
03
Yoga
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Intensify mind-body connection, reduce anxiety and improve emotional health.
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Build strong bones, enhance flexibility, improve balance and strength.
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Incorporating breathwork and mindfulness.
Our wellness app is curated with busy women in mind.
5 + bonus scheduled workouts a week with Marti that range from 12-20 mins to reduce decision fatigue.
On-demand Barre, Pilates and Yoga workouts so you can always find something to suit your mood.
3 nutritious, scientifically-backed meal ideas each week that are good for both your body and soul.
A body built on strong foundations.
Integrating Fitness into Your Life
A building requires strong foundations, and at Ciao Bella Fitness, we believe this principle applies to our bodies as well. Fitness is not just about defined abs or achieving a bikini body; regular workouts will naturally lead to improvements. It’s about having a body that enables you to perform daily activities with joy and ease.
My approach is sustainable, enjoyable, effective, and efficient, fitting seamlessly into your daily routine. Through my years as a professional dancer, I’ve learned the importance of showing up for yourself. With my guidance and your commitment, you can become a more energetic, resilient, flexible, and injury-resistant version of yourself— for life.
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